For many individuals, passion and commitment are constantly equated to always being available for work/family/school tasks and it is common that work stretches to weekend and night hours. There are often no time boundaries between work and personal time. We often feel physically and mentally exhausted with the work deadlines and yet we set weightContinue reading “24 MINUTES in 24 HOURS FOR SELF”

Diabetes Control Diet with Ugandan foods

We human beings hate restriction and only a few will commit to the “don’t eat that” approach for life. There are many tasty diabetes friendly meal options and I feel sad when to hear patients say, “I can only eat a particular list of foods to control my blood sugars”. RegisDietitian It’s possible to enjoyContinue reading “Diabetes Control Diet with Ugandan foods”

We all must follow a low Sodium Diet

Sodium is an essential nutrient, but you don’t need much in your diet. No need to totally omit Sodium foods in your diet as your body uses Sodium for various body functions daily but excess will harm your health as it is linked to uncontrolled blood pressure.  Limit Sodium and Save your heart. Sodium increasesContinue reading “We all must follow a low Sodium Diet”


Complementary feeding: Gradual introduction of soft foods with continued breastfeeding till 2 years or beyond.At 6 months as the breast milk is no longer sufficient to attain proper growth and development.Failure to provide well balanced nutritious meals adequate, safe and appropriately fed to the childmay result in weight loss. Provide balanced meals and choose aContinue reading “FEEDING CHILDREN AT 6 MONTHS TO 2 YEARS OLD.”

INFANT FEEDING: Exclusive Breastfeeding and Expressed Breast Milk

Children need nutrients for energy, body building and body protection. The period from conception to two years of age is a critical period of growth. Children who are feeding adequately gain weight as expected which is one the indicators of proper child growth and development in addition to timely attainment of development milestones like crawling,Continue reading “INFANT FEEDING: Exclusive Breastfeeding and Expressed Breast Milk”

To Use or Not to Use Weightloss Pills and other Supplements

Who is offering the right diet solutions to health seekers without truly compromising their health? I am highly concerned about persons with chronic conditions and risk factors such as diabetes mellitus, hypertension, morbid obesity and hyperlipidemia as they are a customer niche for the growing billion dollar dietary supplement business. In an effort to improveContinue reading “To Use or Not to Use Weightloss Pills and other Supplements”